If you find yourself feeling down at work, slip on your headphones, hit Play, and immerse yourself in your favorite tunes.
“Listening to a playlist comprised of your favorite upbeat songs is proven to have a positive impact on your mood and ability to focus,” said Mollie Moric, career advisor and hiring manager at Resume Genius.
If music during work isn’t your thing, Moric suggests listening to inspirational podcasts or calming ambient sounds. If you can shut out the negative noise of the office, you’ll have a better shot at staying calm, engaged and productive.
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Whether it’s a tiny cubicle or a corner office, fill your working area with photos of friends and family, favorite souvenirs from your travels, flowers and plants, or anything else that brings you joy. In those moments when you are feeling down, being surrounded by things you love will help lift your spirits and carry you through.
“You likely spend more time in your office than in your own home, so put in the work to make yourself feel as comfortable and relaxed in this space as you can,” said Moric. She also recommends that you collaborate with colleagues to decorate the communal areas with items that everyone enjoys.